skill
cartwheels
-work for control: hand to hand then foot to foot
-the less distance covered in one cartwheel is ideal
-perform both left and right
-one handed
video
focus
deadlift
work
deadlift 7x3
core
tire flips x 25
cartwheels
-work for control: hand to hand then foot to foot
-the less distance covered in one cartwheel is ideal
-perform both left and right
-one handed
video
focus
deadlift
work
deadlift 7x3
core
tire flips x 25
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