Monday, August 8, 2011

2011 CF GAMES MASTERS CHIPPER

skill
handstand push up

focus
-power clean
-sumo deadlift high pull

work
handstand push up x 10
20/14 wall balls x 20
toes-to-bar x 30
135/95 power clean x 40
burpees x 50
75/45 sumo deadlift high pull x 60

compare to 07AUG11

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