skill
L-sit holds
-find max hold for time
focus
POSE drills
work
6x400m sprints
-3min rest between
L-sit holds
-find max hold for time
focus
POSE drills
work
6x400m sprints
-3min rest between
-20/10 weighted vest optional; if chosen, alternate wearing of vest on sprints
core
100 knees to elbows
core
100 knees to elbows
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