Saturday, August 20, 2011

MAX FACTS

skill
tire flips

focus
butcher sprints
-grab low
-hips low
-knees to chest/mountain climber style

work
amrap tire flips in 3mins
1min rest
amrap rope climbs in 3mins
1min rest
amrap butcher sprints in 3mins
1min rest
amrap 24/20" box jumps in 3mins
1min rest
amrap 45/25 overhead walking lunges in 3mins
puke

1 comment:

  1. rob in ger20 August, 2011 14:08

    rob.
    tire flips with 310# tire. 13 reps
    rope pull ups. 38reps
    butcher sprints 15m stretch. 12x
    (No way to get high using the one I had)
    box jumps. 58x
    overhead walking lunges. 45x

    Warm Up, burgener warm up and worked on squat clean. went to 240#.

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