Thursday, August 18, 2011

SNATCH 5x1


skill
burgener warm up
-pvc
-45/30

focus
snatch
-high hang
-mid thigh
-hang snatch

work
snatch
5x1
then
95/65 ohs x 100 for time

HEAVY ASS GRACE

1 comment:

  1. rob in ger19 August, 2011 05:05

    rob. did snatch balance 3-3-3-3-3 Last set with 180lbs.
    Snatch. 155lbs. (squat)

    cookie. 6:50 rx'd.

    love you guys!

    ReplyDelete

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