Tuesday, August 9, 2011

HAMMIE VINE

focus
ghd hip extension
ghd back extension
ghd hip & back extension
ghd sit up

skill
rope climb

work
amrap in 15:
hip extension x 10
rope climb x 2

core
abmat sit up x 100




1 comment:

  1. rob in ger09 August, 2011 14:00

    Back on track again. (Almost)
    rob.Jerk balance. 7x3
    then today's wod. Mod. Did 10 pull ups instead of rope climbs.

    13 rounds.

    ReplyDelete

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