focus
push press
skill
skill
pistol squat
work
work
push press
7x2
-no jumping/foot movement
-heels coming up/ankle extension is ok
extra credit
7x2
-no jumping/foot movement
-heels coming up/ankle extension is ok
extra credit
tabata mash up 8 intervals
75/45 push press
alternating pistol squats
75/45 push press
alternating pistol squats
yesterday bench done as strength work by it self.
ReplyDeletethen 5rds of 400m sprints fib 25 full kbs.
today.
2 rep max for push press 200#. If only my jerk were that good! ;-P
followed by some snatch work and a few stringed mu's.