Wednesday, July 13, 2011

BLOGO

focus
bench press 

skill
POSE drills

 work
amrap in 20mins
bodyweight bench press x 10
400m run


1 comment:

  1. tb13 July, 2011 16:05

    Rapids Crew ~

    Britt Rx@155# 4 Rnds (mod 250 Running Jump Ropes)
    Syd mod@135# 7 Rnds
    Hepp Rx@200# 5 Rnds + 10 Bench Press
    Feidt mod@185# 5 Rnds
    tb Rx@185# 5 Rnds + 10 Bench Press

    Thanks for the great programing...We are doing Tough Mudder in less than two weeks...this is our only training!

    ReplyDelete

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