Friday, July 15, 2011

COOL WAIT

skill
row technique

focus
deadlift

work
3RFT
hand release push up x 25
calorie row x 25
135/95 deadlift x 25

core
3 rounds
ghd sit up x 15
toes to bar x 15




2 comments:

  1. rob in ger.15 July, 2011 13:18

    rob. Front Squats 6x3. 120kg for 3 rep max.

    todays "cool wait":
    rob.8:50. rx'd
    jean. rx'd. 11:47
    butcher. rx'd. 10:26

    Thank you CFJAX!

    ReplyDelete
  2. Anonymous15 July, 2011 18:09

    Yo, extra credit/core additions? Me likey. When I have some time I'll holler on faebo. Glad to see the the box continues to do it nasty. Strut your shit CFJAX.

    -DOUG

    ReplyDelete

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