skill
rope climbs
focus
power snatch
work
95/65 power snatch x 5
30"/24" box jumps x 10
rope climb x 2
power snatch x 10
box jumps x 20
rope climb x 3
power snatch x 15
box jumps x 30
rope climb x 4
power snatch x 10
box jumps x 20
rope climb x 3
power snatch x 5
box jumps x 10
rope climb x 2
extra credit
amrap clapping push ups in 3mins
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