Monday, July 18, 2011

HELEN CHALLENGE PRELIMS

focus
kettlebell swing

skill
butterfly pull up

work
3RFT
400m run
1.5pood/1pood kettlebell swing x 21
pull up x 12


compare to 13OCT10

core
hollow rock-to-superman transitions x 50

1 comment:

  1. rob in ger19 July, 2011 05:29

    tuesday's pain recipe.
    deadlifts: 5-3-2 2 was 190kg=420#

    then
    "Helen"
    jean.9:40 rx.
    rob.8:41 rx.

    ReplyDelete

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