focus/skill
deadlift
work
@80% 1RM:
2x8 2min rest btwn sets
@70% 1RM:
3x10 1min rest btwn sets
@60% 1RM:
amrap in 30secs
deadlift
work
@80% 1RM:
2x8 2min rest btwn sets
@70% 1RM:
3x10 1min rest btwn sets
@60% 1RM:
amrap in 30secs
*focus on midline stabilization/external shoulder & hip rotation throughout reps*
post load and amrap reps to comments
core
100 strict abmat sit ups (no arm swing/momentum)
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