Friday, July 1, 2011

GRANDIOSO

skill
double unders

focus
air squat/wall ball

work
4RFT
double unders x 30
20/14 wall ball shots x 20
ring dips x 10

extra credit
500m row for time

1 comment:

  1. rob in ger01 July, 2011 12:32

    rob.rx.6:59 row 1:37min.

    did bench press: 5 @ 65%, 5 @ 75%, 7 @ 85% = 106kg

    ReplyDelete

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