focus
deadlift
front squat
hang power clean
press
warm up
3 rounds time/task concept
-amrap of air squats in 1min
-push ups for completion using squat reps
work
2-4-6-8-10 of
165/115 deadlift
hang power clean
-immediately followed by-
10-8-6-4-2 of
front squat
shoulder to overhead (s2o)
(2 deadlifts then 2 cleans ascending to 10, then 10 front squats 10 s2o descending to 2)
core
3 rounds:
ghd sit up x 15
superman x 30
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