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Thursday, July 21, 2011
KILLER PUSSYCAT
skill
muscle up
focus
ring dip
work
amrap in 17mins:
ring dips x 4 (must muscle up into the ring dip)
toes-to-rings x 8
extra credit
amrap butcher sprints in 5mins
1 comment:
Paula
21 July, 2011 12:12
Thanks for a great wod!
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Thanks for a great wod!
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