Saturday, June 11, 2011

warm up:
burpee leap frog
-3 cycles

skill:
windshield wiper

work: 3RFT
400m run
275/185 deadlift x 7
20/14 wall ball x 25

core:
windshield wiper x 30

2 comments:

  1. rob in ger13 June, 2011 05:09

    rob: rx. 10;28min. !st. wod back in ger. came in last night. I feel the lag now!

    Thanks Jax for making me feel at home!
    what wod is up for tonight?

    ReplyDelete
  2. nikki14 June, 2011 16:52

    Thanks for coming to hang!! Nice to meet you in person!

    ReplyDelete

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