Pages
Home
Schedule
Blog
Community
FAQ
Friday, June 10, 2011
focus:
squat snatch
skill:
ghd sit up
work: 5RFT
135/95 squat snatch x 5
Ghd sit up x 20
core: for completion
glute ham raises x 40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment