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Monday, June 13, 2011
2K row for time
5min rest
find 1RM deadlift within 10mins
15-12-9 of:
315/205 deadlift
burpee pull up
2 comments:
Anonymous
13 June, 2011 19:53
Matt O.
PRs everywhere tonight... after 2k rows - craziness
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Anonymous
13 June, 2011 20:22
Nate
380pr
Yabba dabba dooooo!!
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Matt O.
ReplyDeletePRs everywhere tonight... after 2k rows - craziness
Nate
ReplyDelete380pr
Yabba dabba dooooo!!