Monday, June 13, 2011

2K row for time
5min rest
find 1RM deadlift within 10mins

15-12-9 of:
315/205 deadlift
burpee pull up





2 comments:

  1. Anonymous13 June, 2011 19:53

    Matt O.

    PRs everywhere tonight... after 2k rows - craziness

    ReplyDelete
  2. Anonymous13 June, 2011 20:22

    Nate
    380pr
    Yabba dabba dooooo!!

    ReplyDelete

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