Wednesday, June 8, 2011

skill warm up:
pvc burgener skills transfer
-behind neck push press
-pressing snatch balance
-heaving snatch balance
3x3


focus:
45#/35#
same as above for 3x3

work:
heaving snatch balance 7x1

extra credit:
emom +1 calorie row


'THAT STANDARD IS STUPID'


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