Thursday, June 9, 2011

skill:
alternating one-legged squat (pistols)
one arm russian kbs

work: amrap in 12mins
rope climb x 1alternating one-legged squat x 6 (3ea leg)
rope climb x 1
2pood/1.5pood one arm russian kb swing x 12 (6ea arm)

core:
men (2) 45# plates / women (2) 25# plates
butcher sprint x 5
2min rest between efforts





3 comments:

  1. sophiep09 June, 2011 07:53

    Hi guys, tried googling butcher sprint but couldn't get an explanation??? Can anyone shed some light for me???
    Thanx

    ReplyDelete
  2. Anonymous09 June, 2011 09:05

    sophiep-
    the butcher is the Rogue Fitness version of the prowler sled. for today, all we are doing is loading (2) 45# plates for men or (2) 25# plates for women so that they can push the device in a sprint approximately 100m.

    ReplyDelete
  3. sophiep09 June, 2011 09:59

    ok, thanks for the info, as I don't have a sled can I just carry them???

    ReplyDelete

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