Tuesday, June 7, 2011

focus:
bench press

work:
bench press 5x5

then using 60% of 5RM bench,

for time
push press 9-7-5-3-1
c2b pull up 2-4-6-8-10
(9 press 2 pull up, 7 then 4 etc)

core: for time
50 toes to bar


'DRY MOUTH, BLOOD AND COMMUNITY'



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