Friday, June 17, 2011

skill: row technique

3RFT
500m row
double unders x 100
400m run

core: 3 rounds
ghd sit up x 20
back extension x 10


CROSSFIT FOR PERFORMANCE, PT 1




1 comment:

  1. rob in ger17 June, 2011 10:02

    Don't Know what to say about this one... ;-D
    jean.rx.21:11
    rob.rx. 17:;23
    Thanks!

    ReplyDelete

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