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Friday, June 17, 2011
skill: row technique
3RFT
500m row
double unders x 100
400m run
core: 3 rounds
ghd sit up x 20
back extension x 10
CROSSFIT FOR PERFORMANCE, PT 1
1 comment:
rob in ger
17 June, 2011 10:02
Don't Know what to say about this one... ;-D
jean.rx.21:11
rob.rx. 17:;23
Thanks!
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Don't Know what to say about this one... ;-D
ReplyDeletejean.rx.21:11
rob.rx. 17:;23
Thanks!