Thursday, June 16, 2011

focus: overhead walking lunge

skill: ring dip

amrap in 12mins:
45/25 overhead walking lunge x 10 paces
ring dip x 10

extra credit: 1.5pood/1pood kbs x 50


SEASONS, SPORT AND CROSSFIT




No comments:

Post a Comment

Subscribe to: Post Comments (Atom)