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Saturday, June 18, 2011
focus: front squat
skill: burgener w/ clean grip
-down & up
-scarecrow
-tall muscle clean
-jump & land
work: squat clean
2x5
3x3
5x1
core:
toes to bar x 50
knees to elbows x 50
1 comment:
rob in ger
18 June, 2011 06:51
rob.216#. The core work gave it a nice finish.
Take care!
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rob.216#. The core work gave it a nice finish.
ReplyDeleteTake care!