Saturday, June 18, 2011

focus: front squat

skill: burgener w/ clean grip
-down & up
-scarecrow
-tall muscle clean
-jump & land

work: squat clean
2x5
3x3
5x1

core:
toes to bar x 50
knees to elbows x 50




1 comment:

  1. rob in ger18 June, 2011 06:51

    rob.216#. The core work gave it a nice finish.
    Take care!

    ReplyDelete

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