focus: bench press
skill: muscle up
LYNNE
LYNNE
5 rounds
bodyweight bench press for max reps
pull ups for max reps
-no time component
-no rest between bench press & pull up
-rest as needed between rounds
extra credit: 3min worth of hanging knee raises
compare to 31DEC10
nice one! Haven't benched in a while. really thought I did sh*tty. I will let ya'll decide.
ReplyDeleterob. rx. with 2 min rest between sets.= 46/62 total reps.
with 90kg bw.