Monday, June 20, 2011

225/155 deadlift x 21
air squat x 50
135/95 push press x 21
deadlift x 15
air squat x 50
push press x 15
deadlift x 9
air squat x 50
push press x 9

compare to 10JUN11

1 comment:

  1. rob in ger21 June, 2011 05:28

    tough scores to beat!
    today(mondays wod): rx.13:34. push press got me...

    yesterday did thursday's wod:
    ring dips and overhead carry. rx. 7rds + 8ring dips.

    keep bringing them cfjax!

    ReplyDelete

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