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Tuesday, June 28, 2011
MURPH
1 mile run
pull ups x 100
push ups x 200
air squats x 300
1 mile run
-20# vest optional
-partition the bodyweight movements in any fashion
compare to
28JUN10
IN HONOR OF LT. (SEAL) MICHAEL MURPHY, USN
MAY 7, 1976 - JUNE 28, 2005
1 comment:
rob in ger.
28 June, 2011 14:54
rob.rx.43:27 with vest total weight 100kg.
bou.rx.45:25 with vest t-weight 90kg.
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rob.rx.43:27 with vest total weight 100kg.
ReplyDeletebou.rx.45:25 with vest t-weight 90kg.