Tuesday, June 28, 2011

MURPH


1 mile run
pull ups x 100
push ups x 200
air squats x 300
1 mile run
-20# vest optional
-partition the bodyweight movements in any fashion

compare to 28JUN10



1 comment:

  1. rob in ger.28 June, 2011 14:54

    rob.rx.43:27 with vest total weight 100kg.
    bou.rx.45:25 with vest t-weight 90kg.

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