Monday, June 27, 2011

MAN SIN

skill: muscle up
focus: power clean

work:
400m run
muscle up x 10
185/130 power clean x 9
400m run
muscle up x 6
power clean x 12
400m run
muscle up x 4
power clean x 15

core: 3 rounds
1min plank holds
hip extensions x 25

2 comments:

Subscribe to: Post Comments (Atom)