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Monday, June 27, 2011
MAN SIN
skill: muscle up
focus: power clean
work:
400m run
muscle up x 10
185/130 power clean x 9
400m run
muscle up x 6
power clean x 12
400m run
muscle up x 4
power clean x 15
core: 3 rounds
1min plank holds
hip extensions x 25
PSYCHOLOGY OF THE WHITEBOARD
2 comments:
rob in ger.
27 June, 2011 14:49
rob.rx.15:21.
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Jean in ger
28 June, 2011 15:30
Jean rx 17:37.
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rob.rx.15:21.
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