Wednesday, June 15, 2011

focus: press progression

skill: handstand walks

5RFT
115/80 shoulder press x 3
push press x 6
push jerk x 9

core: 100 abmat sit ups




1 comment:

  1. rob in ger15 June, 2011 14:45

    Yesterday: tough. did pull ups (with vest)instead of rope climbs. lost count of reps somewhere.

    today: rx. 17:02 = slow.... 4th barbell workout in the past month. hope not all is lost.

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