skill:
burgener warm-up
focus:
kettlebell swing
work:
amrap in 20 mins
burgener warm-up
focus:
kettlebell swing
work:
amrap in 20 mins
400m run
53/35 kb swings x 35
core:
10mins worth of L-sit holds
-hang from pull up bar/rings or use boxes/paralletes
-sub either one leg at a time/knee raises if needed
IMPORTANCE OF CHARACTER
core:
10mins worth of L-sit holds
-hang from pull up bar/rings or use boxes/paralletes
-sub either one leg at a time/knee raises if needed
IMPORTANCE OF CHARACTER
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