HAPPY MEMORIAL DAY
in remembrance and honor of Special Warfare Operator Senior Chief (SEAL) Thomas Valentine, USN, who tragically died in a training accident Feb 14, 2008. Tommy V as he was known, was an avid CrossFitter and one of the first to introduce me to CrossFit. As my Operations Chief, he was the epitome of what embodied and personified what a Team guy was all about. Always respected, tireless and relentless in his efforts in achieving and accomplishing the task at hand, Tommy V's memory will always be commemorated at CFJAX.
RIP also to these warriors whom I've proudly served with:
SOC Adam Brown
SOCS John Marcum
SOC Jason Friewald
SO1 Joshua Harris
SOC Mark 'Badger' Carter
SOC Lance Vaccaro
SOC Nathan Hardy
SOC Michael Koch
EOD1 Luis Souffront
CTT1 Steven Daugherty
with a 20#/10# weighted vest:
400m run
20#/14# wall balls x 50
pull up x 50
75#/45# sumo deadlift high pull x 50
400m run
wall balls x 25
pull up x 25
sumo deadlift high pull x 25
400m run
wall balls x 15
pull up x 15
sumo deadlift high pull x 15
compare to 16FEB08
*note: i created this WOD before CFHQ released their Tommy V WOD on 12MAR08
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