Wednesday, June 1, 2011

skill: barbell overhead walk 

focus: front squat 

work: 
amrap of burpee box jumps in 5mins 
-24"/20" 
3min rest 
amrap of 135/95 squat clean thruster walks in 5mins 
-one squat clean thruster then walk 5 paces w/ bar overhead = 1 rep 
3min rest 
amrap of calorie row in 5mins 
-damper on 10 

core: 
50 toes-to-bar for time



2 comments:

  1. Anonymous01 June, 2011 23:36

    Thanks CFJax Crew! What a wonderful day! You guys made us feel at home! Plus I got to see some of my heroes!

    ReplyDelete
  2. CrossFit JAX01 June, 2011 23:38

    wish i could have been there! glad you guys enjoyed your brief stay. good luck to you and we wish your family safe travels.

    -chris

    ReplyDelete

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