skill: barbell overhead walk
focus: front squat
work:
amrap of burpee box jumps in 5mins
-24"/20"
3min rest
amrap of 135/95 squat clean thruster walks in 5mins
-one squat clean thruster then walk 5 paces w/ bar overhead = 1 rep
3min rest
amrap of calorie row in 5mins
-damper on 10
Thanks CFJax Crew! What a wonderful day! You guys made us feel at home! Plus I got to see some of my heroes!
ReplyDeletewish i could have been there! glad you guys enjoyed your brief stay. good luck to you and we wish your family safe travels.
ReplyDelete-chris