HAMMER
5 rounds, each for time, of:
135/95 power clean x 5
front squat x 10
jerk x 5
pull up x 20
90sec rest
-each round is for time; you will have 5 scores
compare to 17APR11
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
5 of us did the hammer today. This really tested me.
ReplyDeletebou.rx. 1:20/1:18/1:55/2:31/2:41
bean.rx.?
butcher. rx.?
günther. rx.?
rene.rx. ?
rob.rx. first 3 rounds without a stop watch. Used old wall clock to keep the 90 seconds straight. rounds 4-5) 2:45/2:58.
russ. 160bw. rx
ReplyDelete1:18
1:42
2:44
2:49
2:32