single leg deadlifts
7x1
-find heaviest load for each leg for score
-tight core/squeeze shoulder blades together/contract lats before lift
-if body starts to twist, drop bar...DO NOT TWIST ON ONE LEG
-post heaviest load for each
4-8-12-8-4
pistol squat
L-sit pull up
scores from yesterday:
ReplyDeletebou.3:24
butcher.6:53
jean 5:23
rob. left and right 260#/ 5:51 for the cookie.
Haven't done those in a while!