Wednesday, March 30, 2011

DOC RODGERS

4RFT
muscle up x 7
155/100 power clean x 7
burpee chest-to-bar pull up x 7
155/100 squat clean thrusters x 7

HAPPY BIRTHDAY MATT!




3 comments:

  1. nikki30 March, 2011 12:15

    Happy Bday Matt! Your WOD was epic! Have a great day!

    ReplyDelete
  2. Anonymous30 March, 2011 15:23

    Jean in ger: 29:56 min Rxd
    Rob in ger: did 4 Rounds Rxd, forgot the stopwatch

    Happy Bday Matt, thanks for this asskicking workout

    ReplyDelete
  3. bryan31 March, 2011 05:54

    29:15 mods: jump mu, 135#

    ReplyDelete

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