Tuesday, March 29, 2011


ABBATE
1 mile run
155/105 clean & jerk x 21
800m run
155/105 clean & jerk x 21
1 mile run

3 comments:

  1. rob in ger29 March, 2011 04:45

    rob.rx.30:50min.
    tough.

    ReplyDelete
  2. Anonymous29 March, 2011 11:33

    Bou from ger.

    Bou: 25:40 rx
    Butcher: 30:46 rx

    ReplyDelete
  3. Anonymous30 March, 2011 19:58

    nate
    115# c&j 29:53

    ReplyDelete

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