Tuesday, March 22, 2011

burpees x 70
sit ups x 60
1.5/1 pood kettlebell swings x 50
pull ups x 40
handstand push ups x 30
compare to 22MAR11

4 comments:

  1. rob in ger22 March, 2011 17:03

    rough!
    rob. 16:50 rx.

    ReplyDelete
  2. Anonymous22 March, 2011 17:18

    bou from ger:
    13:17rx

    ReplyDelete
  3. Anonymous22 March, 2011 18:35

    reid in ger
    13:18rx

    ReplyDelete
  4. Anonymous22 March, 2011 20:18

    Karen
    After doing yesterdays WOD I thought todays would be impossible..I am sore!...BUt..I did it at the house in between work projects..did the whole thing...Im a badass.

    ReplyDelete

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