Monday, March 21, 2011

back squat
1x3 @ 80%
2x3 @ 85%
3x1 for 1RM

115# back squat for max reps
30sec rest
max reps of chest-to-bar pull ups in one attempt
30sec rest
115# front squat for max reps
30sec rest
max reps of clapping push ups in one attempt
30sec rest
air squats for time using total reps from back AND front squats
30sec rest
burpees for time using total reps from pull ups AND push ups

2 comments:

  1. rob in ger21 March, 2011 16:39

    rob:
    128kg/136kg/160 x 1, 162 x Failed
    35,14,20,20, 55 squats in 50sec, 34 burpees in 2:10min.

    ReplyDelete
  2. Bryan22 March, 2011 08:27

    300/315/365, missed 385
    52/12/8/17 2:02 squats, 2:09 burpees

    ReplyDelete

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