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Wednesday, March 23, 2011
power clean
5x3
6x200m sprints
-rest precisely 2mins between efforts
CROSSFIT AFFILIATE GATHERING 2011
DINING OUT AND BAD FATS
1 comment:
DJ
23 March, 2011 20:36
245/27,29,31,32,34,32
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245/27,29,31,32,34,32
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