Monday, March 28, 2011

1000m row
135/95 overhead squat x 25
1.5pood/1pood kettlebell swing x 50
burpees x 25
800m run


5 comments:

  1. rob in ger28 March, 2011 04:49

    rob.15:26min.
    did 100 x sdhp with 77lbs.= 35kg instead of the row.
    Great Games Open video guys! Love the pictures!
    Stay Strong!

    From your fan abroad! U made me strong!

    ReplyDelete
  2. Anonymous28 March, 2011 11:25

    Bou from ger.

    Butcher: 18:03 rx
    Johannes: 23:40 rx
    Bou: 15:50 rx

    ReplyDelete
  3. Anonymous28 March, 2011 12:05

    Amber 6am class:

    14:34 very modified but still a butt kicker! Glad to be back!

    ReplyDelete
  4. Doos29 March, 2011 08:11

    This one brings back memories!!

    ReplyDelete
  5. Anonymous30 March, 2011 19:59

    nate
    19:53 115# ohs and 1.5 pood kbs

    ReplyDelete

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