perform 33 double unders emom
perform max reps of 155/115 squat cleans in remaining seconds of that minute
workout is complete once you have accumulated 33 total squat cleans
thank you to Syn Martinez of CrossFit Harlem, aka Afro Brutality for this gem. for the entire month of February - Black History Month, each day he honored the African-American culture with a BOD, or Brutality Of the Day. this was in tribute to the 99th Squadron.
Mike G rx 5:54, Chris R rx 7:59
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