THE 99th SQUADRON

perform 33 double unders emom

perform max reps of 155/115 squat cleans in remaining seconds of that minute

workout is complete once you have accumulated 33 total squat cleans

thank you to Syn Martinez of CrossFit Harlem, aka Afro Brutality for this gem.  for the entire month of February - Black History Month, each day he honored the African-American culture with a BOD, or Brutality Of the Day.  this was in tribute to the 99th Squadron.

Mike G rx 5:54, Chris R rx 7:59

I WAS TOLD I COULDN'T