Friday, March 4, 2011

CHOOSE YOUR CHICK

JACKIE
1000m row
45# thrusters x 50
pull ups x 30

compare to 18AUG09

OR

KAREN
20/14 wall ball shots x 150

compare to 31AUG09


5 comments:

  1. rob in ger04 March, 2011 04:45

    today's mix:

    emom +2 for 8 min. pull ups- strict
    dips. 20, 18, 18
    muscle up work.

    Girl of the day:
    Karen:
    6:14min Rx'd: height, ball, everything.

    last time 7:08

    I like that improvement!

    ReplyDelete
  2. ryan .04 March, 2011 07:17

    ryan w.rx.10:05...jackie

    ReplyDelete
  3. bryan04 March, 2011 08:44

    jackie 8:38rx

    ReplyDelete
  4. Anonymous04 March, 2011 13:45

    bou in ger.
    back split jerk practice go up to 255#
    Karen: 5:33min rx

    ReplyDelete
  5. Anonymous04 March, 2011 18:56

    Russell bw 165
    Jackie 7:07 then christine 12:30
    Finally up and running again injury free...glad to be back !

    ReplyDelete

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