Monday, March 7, 2011

BUCK DUTTER

front squat
2x5
3x3
4x1

max double unders in 3mins
2min rest
using double under reps, perform than many abmat sit ups for time
1min rest
using time from abmat sit ups, perform as many clapping push ups as possible

post heaviest front squat load/double under reps/sit up time/push up reps

DEVELOPING BEHIND-NECK SPLIT JERK, PT 1 and PT 2

5 comments:

  1. Anonymous07 March, 2011 10:52

    Nate

    FS 200#pr
    100 DU @ 3:00
    100 Abmat @ 3:55
    32 Clapping Pushups @ 3:55

    ReplyDelete
  2. rob in ger07 March, 2011 14:40

    Loved it!
    Name. du'/Sit-Up time/Push-Up reps
    bou.179/6:02/102
    reid.225/7:00/120
    jean.146/5:30/63
    rob.205/5:25/57 (The hardest push ups ever!)

    Thank's!

    ReplyDelete
  3. rob in ger07 March, 2011 14:45

    darn it!
    Forgot Butcher and our Front Squats.

    Butcher.53du/1:23min/27; 115kg for front squat

    bou.122.5kg front squat.
    reid.115kg
    jean. 110kg
    rob. 130kg.

    ReplyDelete
  4. DJ08 March, 2011 01:19

    It is by no surprise or coincidence that myself and Matt Rodgers PR'd today. Just sayin... KKB = PR.

    ReplyDelete
  5. bryan08 March, 2011 05:50

    265 pr, 44/1:15/32

    ReplyDelete

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