Tuesday, March 15, 2011

5RFT
hip extensions x 15
knees to elbows x 15
95/75 overhead squat x 15

COACH by Sevan Matossian


9 THINGS






3 comments:

  1. rob in ger15 March, 2011 04:39

    warm up:
    10 min of:
    400m run and 40 wallballs

    todays wod:
    9:06 min. rx'd

    my mind is clear now.

    Thanks for posting early!

    ReplyDelete
  2. Anonymous15 March, 2011 13:47

    bou in ger.
    jean: 11:30 rx
    reid: 11:20 rx
    bou: 8:30: rx ; after a hard day of brobs challenge

    ReplyDelete
  3. Steve15 March, 2011 20:01

    rx. 9:30

    Yesterday's results: 5 rnds and some running but not enough.

    ReplyDelete

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