warm up:10 min of:400m run and 40 wallballstodays wod:9:06 min. rx'dmy mind is clear now.Thanks for posting early!
bou in ger.jean: 11:30 rxreid: 11:20 rxbou: 8:30: rx ; after a hard day of brobs challenge
rx. 9:30Yesterday's results: 5 rnds and some running but not enough.
warm up:
ReplyDelete10 min of:
400m run and 40 wallballs
todays wod:
9:06 min. rx'd
my mind is clear now.
Thanks for posting early!
bou in ger.
ReplyDeletejean: 11:30 rx
reid: 11:20 rx
bou: 8:30: rx ; after a hard day of brobs challenge
rx. 9:30
ReplyDeleteYesterday's results: 5 rnds and some running but not enough.