Wednesday, March 16, 2011

deadlift
every 3mins on the minute for 9mins:
80% x 5
2min rest
e2mom for 6mins:
85% x 3
3min rest
emom for 3mins:
90% x 1

5-10-15-10-5
handstand push ups
alternating one-legged squats (pistols)

2 comments:

  1. rob in ger16 March, 2011 06:14

    I wanted this one more then the games week 1 wod.
    One hell of a combo today CF JAX!

    axel.mod.(almost rx'd) 11:24
    jean. weights for dl: 116kg/124.5kg/130kg cookie:9:54 rx'd
    rob. dl:160kg/170kg/180kg whew! Cookie:8:01

    ReplyDelete
  2. Bryan16 March, 2011 20:28

    196 bw, 355/380/400 7:38 mod box pike hspu, pole to balance pistol squats

    ReplyDelete

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