CrossFit JAX | Atlantic Beach, FL CrossFit | Jacksonville Beach, FL CrossFit

Monday, March 14, 2011

amrap in 20mins of:

400m run

20/14 wall ball shots x 40

compare to 13MAR10

THE ART OF TRAINING

3 comments:

Anonymous14 March, 2011 19:12
ryan w.196bw.rx.4 rounds
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Anonymous14 March, 2011 22:34
Russell
bw 165,
rx:4 rounds, suckfest...
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bryan15 March, 2011 10:14
196 bw, 4r rx
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