Saturday, March 26, 2011

front squat
1x5
3x3
5x1

emom to failure on ring dips
-starting with 1 rep the 1st minute, increase 1 rep each minute until failure
-post highest minute completed

1 comment:

  1. rob in ger26 March, 2011 12:25

    Maxi.K 90kg after 6 week pause. made it to the 8min.

    rob.290#. Made it round 13.

    yesterday retried the games wod #1. 6rounds+30+1.

    ReplyDelete

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