Friday, February 18, 2011

WLG

135/95 thrusters x 15
strict pull ups x 30
95/65 thrusters x 21
pull ups x 42
65/45 thrusters x 36
jumping pull ups x 72





6 comments:

  1. rob in ger18 February, 2011 05:43

    rob.Rx'd. 15:37
    Not an easy one this morning! The suck factor was there. Thanks to Günther and Juergen M. for the red wine last night!

    ReplyDelete
  2. Anonymous18 February, 2011 07:59

    ryan w.192bw.rw.27:16

    ReplyDelete
  3. Anonymous18 February, 2011 08:11

    Rapids Crew ~

    El Tigre' (6-2/210) ~ 18:23
    Britt (6-0/155) ~ 23:04 (115/95/65)
    Feidt (6-0/210) ~ 27:53 (Green/Purple/Jmp)
    tb (5-10/192) ~ 25:42
    Syd (5-8/185) ~ 23:54
    Hansen* (5-11/170) ~ 21:02
    Fiegl* (6-2/212) ~ 25:47
    Reeder* (6-1/210) ~ 29:16

    Great turnout...even better WOD!!! Suck factor was huge...No air...burning biceps...fantastic work...
    Sugar back in diet for last few weeks has hurt performance...
    Hope the CAVE is making large improvements with the JAX Crew! Nutrition makes a big difference in performance!

    ReplyDelete
  4. Anonymous18 February, 2011 11:13

    Nate

    Awesome video!!

    ReplyDelete
  5. Anonymous18 February, 2011 12:33

    reid in ger
    14:40 rx

    ReplyDelete
  6. Anonymous19 February, 2011 06:07

    Aaron 9:05 into the vid is the hotbox.

    ReplyDelete

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