Great turnout...even better WOD!!! Suck factor was huge...No air...burning biceps...fantastic work... Sugar back in diet for last few weeks has hurt performance... Hope the CAVE is making large improvements with the JAX Crew! Nutrition makes a big difference in performance!
rob.Rx'd. 15:37
ReplyDeleteNot an easy one this morning! The suck factor was there. Thanks to Günther and Juergen M. for the red wine last night!
ryan w.192bw.rw.27:16
ReplyDeleteRapids Crew ~
ReplyDeleteEl Tigre' (6-2/210) ~ 18:23
Britt (6-0/155) ~ 23:04 (115/95/65)
Feidt (6-0/210) ~ 27:53 (Green/Purple/Jmp)
tb (5-10/192) ~ 25:42
Syd (5-8/185) ~ 23:54
Hansen* (5-11/170) ~ 21:02
Fiegl* (6-2/212) ~ 25:47
Reeder* (6-1/210) ~ 29:16
Great turnout...even better WOD!!! Suck factor was huge...No air...burning biceps...fantastic work...
Sugar back in diet for last few weeks has hurt performance...
Hope the CAVE is making large improvements with the JAX Crew! Nutrition makes a big difference in performance!
Nate
ReplyDeleteAwesome video!!
reid in ger
ReplyDelete14:40 rx
Aaron 9:05 into the vid is the hotbox.
ReplyDelete