U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
7RFT
1.5 pood kettlebell swing x 15
95/65 power clean x 15
My thought: cleans? hhmm.
ReplyDeleteOkay.
Our times:
jean. 22:40
rob. 17:08
bou did it on sunday: 15:11
all done as Rx'd
bou's plan for today: EVA @ 36:20min!
Rapids Crew ~
ReplyDeleteGreat job by the German Crew!!! Nice benchmarks to TRY to shoot for...
El Tigre' ~ 22:50
Britt ~ 24:42
tb ~ 25:48
Hansen ~ 23:08
Reeder ~ 22:59
Fiegel ~ 20:23
Biba ~ 25:15
Lower back was numb (in a good way) after the first round! Need to work on better box jump form, use the legs rather than the back to get up!
reid in ger
ReplyDelete18:23
Rx. 14:58
ReplyDeletekaren rx 21something (box step ups)
ReplyDeleterx. 18:31
ReplyDeleteGunnin' for my sister...didn't quite make it. Awesome wod though!
16:47Rx
ReplyDelete22:57rx
ReplyDelete