Tuesday, February 15, 2011

BACK SPLIT JERK

with bar behind the neck, perform a split jerk.  watch video here.
7x1
30-20-10 medicine ball cleans @ 20#/14#
10-20-30 clapping push ups
30 cleans then 10 push ups, 20 then 20, finally 10 then 30 for time.


3 comments:

  1. rob in ger15 February, 2011 07:06

    jean.90kg. Almost had 100kg! ccokie 6:20
    rob. same with me. cookie 5:11

    Thank's for the wake up call!

    ReplyDelete
  2. Anonymous15 February, 2011 08:40

    Rapids Crew ~
    Weight is in Pounds...desert had a "sweet" feeling in the quads!

    El Tigre' (6-2/210) ~ 250 / 6:55
    Britt (6-0/155) ~ 205 / 6:31
    Feidt (6-0/210) ~ 225 / 7:04
    tb (5-10/192) ~ 250 / 6:32
    Syd (5-8/185) ~ 225 / 7:39
    Hansen* (5-11/170) ~ 185 / 5:37
    Reeder* (6-1/210) ~ 205 / 6:57

    Another great day to perform with CFJAX!!!

    ReplyDelete
  3. Anonymous15 February, 2011 14:06

    reid in ger:
    Jerk - 220 #/ 5:09

    ReplyDelete

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